H.Emin . 24:06 row
4,021
Meters
24:06.9
Time
2:59.9
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 74 |
March 31, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 4,021 | 2:59.9 | 60 | 500 | 201 | 21 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 24:06.9 | 687 | 2:59.6 | 60 | 495 | 34 | 21 |
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warm up for short upper body workout