H.Emin . 30:00 BikeErg
9,736
Meters
30:00.0
Time
3:04.8
Pace
118
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 236 |
| RPM | 47 |
| Power/kg | 0.7 |
| Drag Factor | 110 |
April 01, 2023 19:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,736 | 3:04.8 | 55 | 236 | 118 | 47 |
| 5:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 50 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 48 |
| 15:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 47 |
| 20:00.0 | 1,609 | 3:06.4 | 54 | 480 | 40 | 47 |
| 25:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 47 |
| 30:00.0 | 1,551 | 3:13.4 | 48 | 456 | 38 | 45 |