H.Emin . 3x10:00/5:00r row
7,730
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
April 02, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1060 | 22 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 23 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 23 | |
| r2,372 |
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Workout Graph
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drag124, 3x10:00/5:00r @22