H.Emin . 23:13 row
4,019
Meters
23:13.3
Time
2:53.3
Pace
205
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
April 03, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 4,019 | 2:53.3 | 67 | 529 | 205 | 19 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 |
| 23:13.3 | 521 | 3:05.5 | 55 | 484 | 26 | 19 |