H.Emin . 3x10:00/5:00r row
7,728
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 04, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1060 | 23 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 23 | |
| r2,442 |
drag123, 3x10:00/5:00r @23