H.Emin . 25:00 row
4,243
Meters
25:00.0
Time
2:56.7
Pace
215
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 74 |
April 04, 2023 20:10:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,243 | 2:56.7 | 63 | 516 | 215 | 20 |
| 25:00.0 | 4,244 | 2:56.7 | 63 | 516 | 215 | 20 |
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Warm up for upper body workout