H.Emin . 3x10:00/5:00r row
7,768
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
April 05, 2023 14:02:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1072 | 23 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 23 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 23 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 24 | |
| r2,454 |
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Workout Graph
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drag126, 3x10:00/5:00r @23