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H.Emin . 30x0:40/0:20r row

5,416

Meters

20:00.0

Time

1:50.7

Pace

386

Calories

Rest Distance1,749
Rest Time10:00.0
Overall Distance7,165
Overall Time30:00.0
Average Watts257
Calories Per Hour1158
Stroke Rate25
Stroke Count506
Drag Factor124

April 06, 2023 13:57:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

drag124, 30x0:40/0:20r @25

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,416 1:50.7 257 1158 25
0:40.0 175 1:54.2 234 1080 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 181 1:50.4 259 1170 24
0:40.0 180 1:51.1 255 1170 24
0:40.0 181 1:50.4 259 1170 24
0:40.0 182 1:49.8 264 1170 24
0:40.0 181 1:50.4 259 1170 24
0:40.0 180 1:51.1 255 1170 24
0:40.0 180 1:51.1 255 1170 24
0:40.0 182 1:49.8 264 1170 24
0:40.0 182 1:49.8 264 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 177 1:52.9 243 1080 24
0:40.0 182 1:49.8 264 1170 26
0:40.0 182 1:49.8 264 1170 27
0:40.0 182 1:49.8 264 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 179 1:51.7 251 1080 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 178 1:52.3 247 1080 26
0:40.0 181 1:50.4 259 1170 26
r1,749

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