H.Emin . 3x10:00/5:00r row
7,728
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 125 |
April 08, 2023 14:19:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1060 | 24 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 24 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 24 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 24 | |
| r2,401 |
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Workout Graph
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drag125, 3x10:00/5:00r @24