H.Emin . 3x10:00/5:00r row
7,691
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
April 09, 2023 14:31:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1050 | 24 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 24 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 24 | |
| r2,432 |
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Workout Graph
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drag125, 3x10:00/5:00r @24