H.Emin . 3x10:00/5:00r row
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
April 10, 2023 14:09:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1074 | 24 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 24 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 24 | |
| r2,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag126, 3x10:00/5:00r @24