H.Emin . 3x10:00/5:00r row
7,806
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
April 11, 2023 15:37:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1082 | 24 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 24 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 25 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 25 | |
| r2,474 |
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Workout Graph
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drag124, 3x10:00/5:00r @24