H.Emin . 3x10:00/5:00r row
7,742
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
April 12, 2023 13:59:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1064 | 23 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 23 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 24 | |
| r2,398 |
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Workout Graph
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drag125, 3x10:00/5:00r @24