H.Emin . 30:03 row
7,758
Meters
30:03.1
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 125 |
April 14, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,758 | 1:56.2 | 223 | 1062 | 532 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 30:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 19 |
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drag12, 30min @23