H.Emin . 22:59 row
4,063
Meters
22:59.1
Time
2:49.7
Pace
209
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 75 |
April 16, 2023 19:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 4,063 | 2:49.7 | 72 | 545 | 209 | 21 |
| 22:59.1 | 4,063 | 2:49.7 | 72 | 545 | 209 | 21 |
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Warm up for upper body workout