H.Emin . 3x10:00/5:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
April 17, 2023 14:38:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1056 | 24 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 24 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 24 | |
| r2,482 |
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Workout Graph
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drag123, 3x10:00/5:00r @24