H.Emin . 11x1:40/1:00r row
5,199
Meters
18:20.0
Time
1:45.7
Pace
399
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 29:20.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 125 |
April 18, 2023 14:26:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,199 | 1:45.7 | 296 | 1305 | 31 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 29 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 29 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 30 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 30 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 31 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 31 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 32 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 32 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 33 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 34 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 34 | |
| r1,617 |
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drag125, 11x1:40/1:00r @31