H.Emin . 30:00 BikeErg
12,386
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 59 |
| Power/kg | 1.44 |
| Drag Factor | 111 |
February 07, 2023 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,386 | 2:25.3 | 114 | 688 | 344 | 59 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 61 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 62 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 59 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 59 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 58 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 59 |