H.Emin . 30:00 BikeErg
11,345
Meters
30:00.0
Time
2:38.6
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 54 |
| Power/kg | 1.11 |
| Drag Factor | 111 |
February 09, 2023 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,345 | 2:38.6 | 88 | 596 | 298 | 54 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 50 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 54 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 56 |
| 20:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 56 |
| 25:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 57 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 56 |