H.Emin . 30:00 BikeErg
9,597
Meters
30:00.0
Time
3:07.5
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 46 |
| Power/kg | 0.67 |
| Drag Factor | 111 |
February 11, 2023 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,597 | 3:07.5 | 53 | 476 | 238 | 46 |
| 5:00.0 | 1,517 | 3:17.7 | 45 | 444 | 37 | 44 |
| 10:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 46 |
| 15:00.0 | 1,579 | 3:09.9 | 51 | 468 | 39 | 46 |
| 20:00.0 | 1,607 | 3:06.6 | 54 | 480 | 40 | 47 |
| 25:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 48 |
| 30:00.0 | 1,636 | 3:03.3 | 57 | 492 | 41 | 48 |