H.Emin . 30:00 BikeErg
14,395
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 69 |
| Power/kg | 2.27 |
| Drag Factor | 110 |
February 11, 2023 20:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,395 | 2:05.0 | 179 | 908 | 454 | 69 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 70 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 71 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 70 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 70 |
| 25:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 69 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 69 |