H.Emin . 30:00 BikeErg
14,293
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 69 |
| Power/kg | 2.22 |
| Drag Factor | 110 |
February 12, 2023 20:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,293 | 2:05.9 | 175 | 896 | 448 | 69 |
| 5:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 69 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 71 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 70 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 69 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 69 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 68 |