H.Emin . 24:14 row
4,408
Meters
24:14.4
Time
2:44.9
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
February 07, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.4 | 4,408 | 2:44.9 | 78 | 561 | 227 | 21 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 24:14.4 | 763 | 2:46.7 | 76 | 551 | 39 | 21 |