H.Emin . 6x5:00/1:00r row
7,648
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
February 07, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1032 | 21 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 21 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 22 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 22 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 23 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 23 | |
| r854 |