H.Emin . 22:59 row
4,048
Meters
22:59.8
Time
2:50.4
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Drag Factor | 76 |
February 07, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 4,048 | 2:50.4 | 71 | 540 | 207 | 19 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 22:59.8 | 515 | 2:54.5 | 66 | 520 | 26 | 19 |