H.Emin . 4x8:00/0:20r row
8,181
Meters
32:00.0
Time
1:57.3
Pace
556
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,359 |
| Overall Time | 33:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 08, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,181 | 1:57.3 | 217 | 1042 | 24 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 23 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 25 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 25 | |
| r178 |