H.Emin . 23:41 row
4,046
Meters
23:41.4
Time
2:55.6
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
February 08, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 4,046 | 2:55.6 | 65 | 516 | 204 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 20 |
| 23:41.4 | 615 | 3:00.0 | 60 | 504 | 31 | 20 |