H.Emin . 24:09 row
4,166
Meters
24:09.7
Time
2:53.9
Pace
210
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
February 09, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.7 | 4,166 | 2:53.9 | 66 | 521 | 210 | 21 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 24:09.7 | 718 | 2:53.8 | 67 | 519 | 36 | 21 |