H.Emin . v10:00/5:00r...3 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 9,489 |
| Overall Time | 41:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 09, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1068 | 25 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 25 | |
| r: 5:00 | 655 | |||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 26 | |
| r: 5:01 | 836 | |||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 25 | |
| r: 1:35 | 245 | |||||
| r1,736 |