H.Emin . 23:24 row
3,768
Meters
23:24.8
Time
3:06.4
Pace
187
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
February 09, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 3,768 | 3:06.4 | 54 | 479 | 187 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 23:24.8 | 547 | 3:07.2 | 53 | 474 | 27 | 21 |