H.Emin . v10:00/5:02r...3 row
7,786
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 10,333 |
| Overall Time | 44:57.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 10, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1076 | 25 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 25 | |
| r: 5:02 | 866 | |||||
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 26 | |
| r: 5:02 | 785 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 26 | |
| r: 4:53 | 896 | |||||
| r2,547 |