H.Emin . 23:25 row
3,771
Meters
23:25.4
Time
3:06.3
Pace
189
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Drag Factor | 77 |
February 10, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 3,771 | 3:06.3 | 54 | 484 | 189 | 19 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 20 |
| 23:25.4 | 520 | 3:17.5 | 45 | 455 | 26 | 19 |