H.Emin . 24:38 row
4,258
Meters
24:38.7
Time
2:53.6
Pace
215
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
February 11, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.7 | 4,258 | 2:53.6 | 67 | 523 | 215 | 21 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 24:38.7 | 784 | 2:57.7 | 62 | 503 | 39 | 21 |