H.Emin . 4x8:00/2:00r row
8,231
Meters
32:00.0
Time
1:56.6
Pace
563
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 11, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,231 | 1:56.6 | 221 | 1055 | 24 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 24 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 25 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 25 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 25 | |
| r1,144 |