H.Emin . 23:28 row
3,721
Meters
23:28.1
Time
3:09.2
Pace
184
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Drag Factor | 76 |
February 11, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 3,721 | 3:09.2 | 52 | 470 | 184 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 19 |
| 23:28.1 | 513 | 3:22.8 | 42 | 432 | 25 | 18 |