H.Emin . 24:17 row
4,217
Meters
24:17.4
Time
2:52.8
Pace
215
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
February 12, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 4,217 | 2:52.8 | 68 | 531 | 215 | 21 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 24:17.4 | 728 | 2:56.7 | 63 | 517 | 37 | 21 |