H.Emin . v10:00/5:00r...3 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 9,880 |
| Overall Time | 44:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 12, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1010 | 25 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 25 | |
| r: 5:00 | 781 | |||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 25 | |
| r: 5:00 | 739 | |||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 26 | |
| r: 4:55 | 801 | |||||
| r2,321 |