H.Emin . 21:21 row
3,438
Meters
21:21.2
Time
3:06.3
Pace
172
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
February 12, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 3,438 | 3:06.3 | 54 | 483 | 172 | 20 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 20 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 20 |
| 21:21.2 | 203 | 3:20.0 | 44 | 443 | 10 | 19 |