H.Emin . 25:00 row
4,274
Meters
25:00.0
Time
2:55.4
Pace
217
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 75 |
April 20, 2023 19:17:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,274 | 2:55.4 | 65 | 520 | 217 | 21 |
| 25:00.0 | 4,275 | 2:55.4 | 65 | 520 | 217 | 21 |
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Warm up for upper body workout