H.Emin . v700m/1:10r...7 row
2,800
Meters
9:37.5
Time
1:43.1
Pace
221
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,264 |
| Overall Time | 14:07.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 125 |
April 21, 2023 13:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,800 | 1:43.1 | 319 | 1377 | 34 | |
| 2:24.3 | 700 | 1:43.0 | 320 | 1397 | 33 | |
| r: 1:10 | 139 | |||||
| 2:04.1 | 600 | 1:43.4 | 316 | 1363 | 34 | |
| r: 1:00 | 95 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | |
| r: 0:50 | 124 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 34 | |
| r: 0:40 | 38 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 36 | |
| r: 0:30 | 35 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 37 | |
| r: 0:20 | 33 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| r464 |
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drag125, 700,600,../70,60,...r , c2ctc challenge