H.Emin . 3x10:00/5:00r row
5,145
Meters
20:02.0
Time
1:56.8
Pace
351
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 35:02.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
April 21, 2023 14:10:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,145 | 1:56.8 | 220 | 1051 | 23 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 24 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 24 | |
| 0:02.0 | 6 | 2:46.6 | 76 | 560 | ||
| r1,762 |
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Workout Graph
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drag125, 2x10:00/5:00r @23