H.Emin . 3x10:00/5:00r row
7,450
Meters
30:00.0
Time
2:00.8
Pace
494
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,937 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
April 23, 2023 14:51:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 988 | 24 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 888 | 23 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 25 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 26 | |
| r2,487 |
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Workout Graph
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drag124, 3x10:00/5:00r @24