H.Emin . 3x10:00/5:00r row
7,762
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
April 25, 2023 13:46:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1068 | 25 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 25 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 25 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 25 | |
| r2,452 |
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Workout Graph
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drag124, 3x10:00/5:00r @25