H.Emin . 3x10:00/5:00r row
7,842
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,283 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 124 |
April 26, 2023 12:46:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1094 | 25 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 25 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 25 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 25 | |
| r2,441 |
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Workout Graph
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drag124, 3x10:00/5:00r @25