H.Emin . 3x10:00/5:00r row
7,893
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
April 29, 2023 14:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893 | 1:54.0 | 236 | 1110 | 23 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 23 | |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 24 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 23 | |
| r2,561 |
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Workout Graph
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drag124, 3x10:00/5:00r @23