H.Emin . 3x10:00/5:00r row
7,948
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
April 30, 2023 14:47:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,948 | 1:53.2 | 241 | 1126 | 24 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 23 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 24 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 25 | |
| r2,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag125, 3x10:00/5:00r @24