H.Emin . 3x10:00/5:00r row
7,870
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
May 02, 2023 13:58:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1102 | 24 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 24 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 25 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 25 | |
| r2,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag125, 3x10:00/5:00r @24