H.Emin . 20:26 row
5,231
Meters
20:26.5
Time
1:57.2
Pace
355
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
May 03, 2023 13:21:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,231 | 1:57.2 | 217 | 1041 | 355 | 21 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 177 | 21 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 172 | 22 |
| 20:26.5 | 108 | 2:02.6 | 190 | 815 | 6 | 18 |
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drag124, 20m @21