H.Emin . 12x1:00/1:00r row
3,375
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
May 03, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1260 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| r1,839 |
drag122, 12x1:00/1:00r @32, asensei workout