H.Emin . 3x10:00/5:00r row
7,823
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
May 04, 2023 14:02:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1088 | 23 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 23 | |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 24 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 23 | |
| r2,458 |
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Workout Graph
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drag123, 3x10:00/5:00r @23